Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamal In A Leaf Puerto Rican Style"
| Food Name: Tamal In A Leaf Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 12 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 4468 | Polyunsaturated Fat (mg): 1223 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1101 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 130 |
| Potassium (mg): 317 | Sodium (mg): 290 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 88 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 1161 | Lutein + Zeaxanthin (mcg): 237 |
| PRAL Score: 2 | |
Key Nutrition Facts about Tamal In A Leaf Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamal In A Leaf Puerto Rican Style'?
100 grams of 'Tamal In A Leaf Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamal In A Leaf Puerto Rican Style'?
A 100-gram serving of 'Tamal In A Leaf Puerto Rican Style' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamal In A Leaf Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamal In A Leaf Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 12g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamal In A Leaf Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Tamal In A Leaf Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 130 mg (10% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Tamal In A Leaf Puerto Rican Style in significant amounts?
'Tamal In A Leaf Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Tamal In A Leaf Puerto Rican Style' may be harmful if consumed in excess?
'Tamal In A Leaf Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.