Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taffy"
| Food Name: Taffy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 8 |
| Protein (g): 1 | Carbohydrates (g): 82 |
| Sugars (g): 56 | Net Carbs (g): 82 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 258 |
| Polyunsaturated Fat (mg): 84 | Omega-6 (mg): 84 |
| Vitamins | |
| Vitamin C (mg): 44 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 2 |
| Phosphorus (mg): 11 | Potassium (mg): 12 |
| Sodium (mg): 75 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 4 |
Key Nutrition Facts about Taffy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taffy'?
100 grams of 'Taffy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taffy'?
A 100-gram serving of 'Taffy' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taffy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taffy' is mainly a source of carbohydrates. It contains 1g protein, 82g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Taffy' contain calcium, potassium, iron, and other essential minerals?
'Taffy' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 12 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Taffy in significant amounts?
'Taffy' is a good source of the following vitamins per 100g:
Vitamin C (mg): 44 mg (49% DV).
'Taffy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Taffy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).