Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco With Crab Meat Puerto Rican Style"
| Food Name: Taco With Crab Meat Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 5267 | Polyunsaturated Fat (mg): 1319 |
| Omega-3 (mg): 62 | Omega-6 (mg): 1123 |
| EPA (20:5 n-3) (mg): 33 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 177 |
| Potassium (mg): 222 | Sodium (mg): 719 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 114 | Alpha-Carotene (mcg): 14 |
| Lycopene (mcg): 1968 | Lutein + Zeaxanthin (mcg): 223 |
| PRAL Score: 5 | |
Key Nutrition Facts about Taco With Crab Meat Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco With Crab Meat Puerto Rican Style'?
100 grams of 'Taco With Crab Meat Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco With Crab Meat Puerto Rican Style'?
A 100-gram serving of 'Taco With Crab Meat Puerto Rican Style' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco With Crab Meat Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco With Crab Meat Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 17g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco With Crab Meat Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Taco With Crab Meat Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 719 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Taco With Crab Meat Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 177 mg (14% DV).
Which vitamins are present in Taco With Crab Meat Puerto Rican Style in significant amounts?
'Taco With Crab Meat Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Taco With Crab Meat Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Taco With Crab Meat Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 719 mg (31% of max recommended).