Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada With Meat And Sour Cream"
| Food Name: Taco Or Tostada With Meat And Sour Cream | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 5137 | Polyunsaturated Fat (mg): 2266 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2042 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 58 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 148 |
| Potassium (mg): 257 | Sodium (mg): 480 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 182 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 3198 | Lutein + Zeaxanthin (mcg): 76 |
| PRAL Score: 2 | |
Key Nutrition Facts about Taco Or Tostada With Meat And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada With Meat And Sour Cream'?
100 grams of 'Taco Or Tostada With Meat And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada With Meat And Sour Cream'?
A 100-gram serving of 'Taco Or Tostada With Meat And Sour Cream' provides around 243 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada With Meat And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada With Meat And Sour Cream' is mainly a source of carbohydrates. It contains 9g protein, 17g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada With Meat And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 480 mg (21% DV).
'Taco Or Tostada With Meat And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 148 mg (12% DV).
Which vitamins are present in Taco Or Tostada With Meat And Sour Cream in significant amounts?
'Taco Or Tostada With Meat And Sour Cream' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Taco Or Tostada With Meat And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Taco Or Tostada With Meat And Sour Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 480 mg (21% of max recommended).