Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Syrups Maple"
| Food Name: Syrups Maple | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 260 | Carbohydrates (g): 67 |
| Sugars (g): 60 | Net Carbs (g): 67 |
| Water (g): 32 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 17 |
| Omega-6 (mg): 17 | |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | |
| Minerals | |
| Calcium (mg): 102 | Magnesium (mg): 21 |
| Phosphorus (mg): 2 | Potassium (mg): 212 |
| Sodium (mg): 12 | Zinc (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: -6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 58 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Syrups Maple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Syrups Maple'?
100 grams of 'Syrups Maple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Syrups Maple'?
A 100-gram serving of 'Syrups Maple' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Syrups Maple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Syrups Maple' is mainly a source of carbohydrates. It contains 0g protein, 67g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Syrups Maple' contain calcium, potassium, iron, and other essential minerals?
'Syrups Maple' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV).
'Syrups Maple' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 2 mg (0% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Syrups Maple in significant amounts?
'Syrups Maple' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
Which nutrients in 'Syrups Maple' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).