Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swordfish Steamed Or Poached"
| Food Name: Swordfish Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 3736 | Polyunsaturated Fat (mg): 1442 |
| Omega-3 (mg): 1134 | Omega-6 (mg): 93 |
| EPA (20:5 n-3) (mg): 135 | DPA (22:5 n-3) (mg): 177 |
| DHA (22:6 n-3) (mg): 814 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin D (mcg): 18 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 33 |
| Phosphorus (mg): 289 | Potassium (mg): 447 |
| Sodium (mg): 414 | Zinc (mg): 1 |
| Selenium (mcg): 72 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 38 |
| PRAL Score: 12 | |
Key Nutrition Facts about Swordfish Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swordfish Steamed Or Poached'?
100 grams of 'Swordfish Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swordfish Steamed Or Poached'?
A 100-gram serving of 'Swordfish Steamed Or Poached' provides around 181 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swordfish Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swordfish Steamed Or Poached' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Swordfish Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Swordfish Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 72 mcg (131% DV).
It is also an average source of:
Phosphorus (mg): 289 mg (23% DV),
Sodium (mg): 414 mg (18% DV).
'Swordfish Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 447 mg (10% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Swordfish Steamed Or Poached in significant amounts?
'Swordfish Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 18 mcg (90% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Swordfish Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Swordfish Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).