Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swordfish Cooked Ns As To Cooking Method"
| Food Name: Swordfish Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 12 |
| Protein (g): 24 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 5173 | Polyunsaturated Fat (mg): 2917 |
| Omega-3 (mg): 1101 | Omega-6 (mg): 1418 |
| EPA (20:5 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 172 |
| DHA (22:6 n-3) (mg): 791 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 17 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 36 |
| Phosphorus (mg): 312 | Potassium (mg): 513 |
| Sodium (mg): 413 | Zinc (mg): 1 |
| Selenium (mcg): 70 | |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 37 |
| PRAL Score: 11 | |
Key Nutrition Facts about Swordfish Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swordfish Cooked Ns As To Cooking Method'?
100 grams of 'Swordfish Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swordfish Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Swordfish Cooked Ns As To Cooking Method' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swordfish Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swordfish Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 24g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Swordfish Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Swordfish Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 70 mcg (127% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Sodium (mg): 413 mg (18% DV).
'Swordfish Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 513 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Swordfish Cooked Ns As To Cooking Method in significant amounts?
'Swordfish Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Swordfish Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Swordfish Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).