Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swordfish Baked Or Broiled Fat Added In Cooking"
| Food Name: Swordfish Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 12 |
| Protein (g): 24 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 5173 | Polyunsaturated Fat (mg): 2917 |
| Omega-3 (mg): 1101 | Omega-6 (mg): 1418 |
| EPA (20:5 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 172 |
| DHA (22:6 n-3) (mg): 791 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 17 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 36 |
| Phosphorus (mg): 312 | Potassium (mg): 513 |
| Sodium (mg): 413 | Zinc (mg): 1 |
| Selenium (mcg): 70 | |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 37 |
| PRAL Score: 11 | |
Key Nutrition Facts about Swordfish Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swordfish Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Swordfish Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swordfish Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Swordfish Baked Or Broiled Fat Added In Cooking' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swordfish Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swordfish Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 24g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Swordfish Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Swordfish Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 70 mcg (127% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV),
Sodium (mg): 413 mg (18% DV).
'Swordfish Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 513 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Swordfish Baked Or Broiled Fat Added In Cooking in significant amounts?
'Swordfish Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Swordfish Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Swordfish Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).