Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swiss Steak With Gravy Meatless"
| Food Name: Swiss Steak With Gravy Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2250 | Polyunsaturated Fat (mg): 3295 |
| Omega-3 (mg): 37 | Omega-6 (mg): 3193 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 102 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 98 | Folate DFE (mcg): 105 |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 166 |
| Potassium (mg): 268 | Sodium (mg): 689 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 4 |
Key Nutrition Facts about Swiss Steak With Gravy Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swiss Steak With Gravy Meatless'?
100 grams of 'Swiss Steak With Gravy Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Swiss Steak With Gravy Meatless'?
A 100-gram serving of 'Swiss Steak With Gravy Meatless' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swiss Steak With Gravy Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swiss Steak With Gravy Meatless' is mainly a source of carbohydrates. It contains 13g protein, 14g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Swiss Steak With Gravy Meatless' contain calcium, potassium, iron, and other essential minerals?
'Swiss Steak With Gravy Meatless' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 689 mg (30% DV).
'Swiss Steak With Gravy Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Swiss Steak With Gravy Meatless in significant amounts?
'Swiss Steak With Gravy Meatless' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Folate/B9 (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 105 mcg (26% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Food Folate (mcg): 98 mcg (25% DV).
'Swiss Steak With Gravy Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV).
Which nutrients in 'Swiss Steak With Gravy Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 689 mg (30% of max recommended).