Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potatoes French Fried Crosscut Frozen Unprepared"
| Food Name: Sweet Potatoes French Fried Crosscut Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | |
| Vitamins | |
| Vitamin A (IU): 3320 | Vitamin C (mg): 4 |
| Minerals | |
| Calcium (mg): 39 | Potassium (mg): 244 |
| Sodium (mg): 214 | |
Key Nutrition Facts about Sweet Potatoes French Fried Crosscut Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potatoes French Fried Crosscut Frozen Unprepared'?
100 grams of 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potatoes French Fried Crosscut Frozen Unprepared'?
A 100-gram serving of 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potatoes French Fried Crosscut Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 244 mg (5% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Sweet Potatoes French Fried Crosscut Frozen Unprepared in significant amounts?
'Sweet Potatoes French Fried Crosscut Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3320 IU (111% DV).
'Sweet Potatoes French Fried Crosscut Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Sweet Potatoes French Fried Crosscut Frozen Unprepared' may be harmful if consumed in excess?
'Sweet Potatoes French Fried Crosscut Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.