Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Paste"
| Food Name: Sweet Potato Paste | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 294 | Carbohydrates (g): 75 |
| Sugars (g): 72 | Fiber (g): 1 |
| Net Carbs (g): 75 | Water (g): 24 |
| Fats | |
| Polyunsaturated Fat (mg): 18 | Omega-6 (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 236 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 5 |
| Phosphorus (mg): 10 | Potassium (mg): 70 |
| Sodium (mg): 9 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 2833 |
| PRAL Score: -1 | |
Key Nutrition Facts about Sweet Potato Paste
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Paste'?
100 grams of 'Sweet Potato Paste' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Potato Paste'?
A 100-gram serving of 'Sweet Potato Paste' provides around 294 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato Paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Paste' is mainly a source of carbohydrates. It contains 0g protein, 75g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Paste' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Paste' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 10 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Sweet Potato Paste in significant amounts?
'Sweet Potato Paste' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 236 mcg (26% DV).
'Sweet Potato Paste' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Sweet Potato Paste' may be harmful if consumed in excess?
'Sweet Potato Paste' does not contain significant amounts of commonly overconsumed nutrients per 100g.