Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Chips"
| Food Name: Sweet Potato Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 529 | Total Fat (g): 32 |
| Protein (g): 3 | Carbohydrates (g): 57 |
| Sugars (g): 9 | Fiber (g): 9 |
| Net Carbs (g): 48 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9109 |
| Polyunsaturated Fat (mg): 12163 | Omega-3 (mg): 1138 |
| Omega-6 (mg): 11024 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1178 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 24 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 144 |
| Potassium (mg): 920 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 14134 |
| PRAL Score: -15 | |
Key Nutrition Facts about Sweet Potato Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Chips'?
100 grams of 'Sweet Potato Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Chips'?
A 100-gram serving of 'Sweet Potato Chips' provides around 529 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet Potato Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Chips' is mainly a source of carbohydrates. It contains 3g protein, 57g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 920 mg (20% DV),
Magnesium (mg): 65 mg (15% DV).
'Sweet Potato Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Sweet Potato Chips in significant amounts?
'Sweet Potato Chips' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1178 mcg (131% DV),
Vitamin E (mg): 10 mg (67% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Sweet Potato Chips' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Sweet Potato Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 1178 mcg (39% of max recommended).