Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato And Pumpkin Casserole Puerto Rican Style"
| Food Name: Sweet Potato And Pumpkin Casserole Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Sugars (g): 28 | Fiber (g): 2 |
| Net Carbs (g): 38 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 1761 | Polyunsaturated Fat (mg): 1027 |
| Omega-3 (mg): 6 | Omega-6 (mg): 925 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 566 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 79 |
| Potassium (mg): 377 | Sodium (mg): 205 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 5356 | Alpha-Carotene (mcg): 1927 |
| Lutein + Zeaxanthin (mcg): 763 | PRAL Score: -5 |
Key Nutrition Facts about Sweet Potato And Pumpkin Casserole Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato And Pumpkin Casserole Puerto Rican Style'?
100 grams of 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato And Pumpkin Casserole Puerto Rican Style'?
A 100-gram serving of 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' provides around 226 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato And Pumpkin Casserole Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 205 mg (9% DV).
Which vitamins are present in Sweet Potato And Pumpkin Casserole Puerto Rican Style in significant amounts?
'Sweet Potato And Pumpkin Casserole Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 566 mcg (63% DV).
'Sweet Potato And Pumpkin Casserole Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Sweet Potato And Pumpkin Casserole Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).