Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Potato Baked Peel Eaten Made With Oil"
| Food Name: Sweet Potato Baked Peel Eaten Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1899 |
| Polyunsaturated Fat (mg): 1951 | Omega-3 (mg): 236 |
| Omega-6 (mg): 1719 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 871 | Vitamin C (mg): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 53 |
| Potassium (mg): 456 | Sodium (mg): 174 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 10425 |
| Alpha-Carotene (mcg): 39 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -8 | |
Key Nutrition Facts about Sweet Potato Baked Peel Eaten Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Potato Baked Peel Eaten Made With Oil'?
100 grams of 'Sweet Potato Baked Peel Eaten Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Potato Baked Peel Eaten Made With Oil'?
A 100-gram serving of 'Sweet Potato Baked Peel Eaten Made With Oil' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Potato Baked Peel Eaten Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Potato Baked Peel Eaten Made With Oil' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Potato Baked Peel Eaten Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Sweet Potato Baked Peel Eaten Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 456 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 53 mg (4% DV),
Sodium (mg): 174 mg (8% DV).
Which vitamins are present in Sweet Potato Baked Peel Eaten Made With Oil in significant amounts?
'Sweet Potato Baked Peel Eaten Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 871 mcg (97% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Sweet Potato Baked Peel Eaten Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sweet Potato Baked Peel Eaten Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 871 mcg (29% of max recommended).