Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swamp Cabbage"
| Food Name: Swamp Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 3 |
| Carbohydrates (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 92 |
| Vitamins | |
| Vitamin A (IU): 6300 | Vitamin A (RAE) (mcg): 315 |
| Vitamin C (mg): 55 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 2 |
| Magnesium (mg): 71 | Phosphorus (mg): 39 |
| Potassium (mg): 312 | Sodium (mg): 113 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 140 | Isoleucine (mg): 104 |
| Leucine (mg): 146 | Lysine (mg): 109 |
| Methionine (mg): 44 | Cystine (mg): 28 |
| Phenylalanine (mg): 127 | Tyrosine (mg): 80 |
| Valine (mg): 135 | Arginine (mg): 148 |
| Histidine (mg): 47 | Alanine (mg): 109 |
| Aspartic Acid (mg): 650 | Glutamic Acid (mg): 252 |
| Glycine (mg): 99 | Proline (mg): 88 |
| Serine (mg): 122 | |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Swamp Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swamp Cabbage'?
100 grams of 'Swamp Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Swamp Cabbage'?
A 100-gram serving of 'Swamp Cabbage' provides around 19 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Swamp Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swamp Cabbage' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Swamp Cabbage' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 71 mg (17% DV).
'Swamp Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 312 mg (7% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Swamp Cabbage in significant amounts?
'Swamp Cabbage' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 315 mcg (35% DV),
Vitamin A (IU): 6300 IU (210% DV),
Vitamin C (mg): 55 mg (61% DV).
'Swamp Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Swamp Cabbage' may be harmful if consumed in excess?
'Swamp Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.