Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Pickled Relish"
| Food Name: Sweet Pickled Relish | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 130 | Carbohydrates (g): 35 |
| Sugars (g): 29 | Fiber (g): 1 |
| Net Carbs (g): 34 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 209 | Polyunsaturated Fat (mg): 122 |
| Omega-3 (mg): 63 | Omega-6 (mg): 59 |
| Vitamins | |
| Vitamin A (IU): 1218 | Vitamin A (RAE) (mcg): 61 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 84 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 14 |
| Potassium (mg): 25 | Sodium (mg): 811 |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 11 |
| Isoleucine (mg): 12 | Leucine (mg): 17 |
| Lysine (mg): 16 | Methionine (mg): 4 |
| Cystine (mg): 3 | Phenylalanine (mg): 11 |
| Tyrosine (mg): 7 | Valine (mg): 13 |
| Arginine (mg): 23 | Histidine (mg): 6 |
| Alanine (mg): 13 | Aspartic Acid (mg): 22 |
| Glutamic Acid (mg): 93 | Glycine (mg): 14 |
| Proline (mg): 12 | Serine (mg): 11 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 519 |
| Alpha-Carotene (mcg): 129 | Lutein + Zeaxanthin (mcg): 271 |
Key Nutrition Facts about Sweet Pickled Relish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Pickled Relish'?
100 grams of 'Sweet Pickled Relish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Pickled Relish'?
A 100-gram serving of 'Sweet Pickled Relish' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Pickled Relish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Pickled Relish' is mainly a source of carbohydrates. It contains 0g protein, 35g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Pickled Relish' contain calcium, potassium, iron, and other essential minerals?
'Sweet Pickled Relish' is a good source of the following minerals per 100g:
Sodium (mg): 811 mg (35% DV).
'Sweet Pickled Relish' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 25 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV).
Which vitamins are present in Sweet Pickled Relish in significant amounts?
'Sweet Pickled Relish' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1218 IU (41% DV),
Vitamin K (mcg): 84 mcg (70% DV).
'Sweet Pickled Relish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sweet Pickled Relish' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 811 mg (35% of max recommended).