Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Onions"
| Food Name: Sweet Onions | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 91 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 5 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 9 |
| Phosphorus (mg): 27 | Potassium (mg): 119 |
| Sodium (mg): 8 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 18 |
| Isoleucine (mg): 14 | Leucine (mg): 25 |
| Lysine (mg): 33 | Methionine (mg): 9 |
| Cystine (mg): 9 | Phenylalanine (mg): 24 |
| Tyrosine (mg): 12 | Valine (mg): 20 |
| Arginine (mg): 111 | Histidine (mg): 11 |
| Alanine (mg): 17 | Aspartic Acid (mg): 67 |
| Glutamic Acid (mg): 177 | Glycine (mg): 20 |
| Proline (mg): 15 | Serine (mg): 20 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Sweet Onions
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Onions'?
100 grams of 'Sweet Onions' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Onions'?
A 100-gram serving of 'Sweet Onions' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Onions' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Onions' contain calcium, potassium, iron, and other essential minerals?
'Sweet Onions' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Sweet Onions in significant amounts?
'Sweet Onions' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Sweet Onions' may be harmful if consumed in excess?
'Sweet Onions' does not contain significant amounts of commonly overconsumed nutrients per 100g.