Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Chocolate"
| Food Name: Sweet Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 507 | Total Fat (g): 34 |
| Protein (g): 4 | Carbohydrates (g): 60 |
| Sugars (g): 51 | Fiber (g): 6 |
| Net Carbs (g): 55 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 20 | Monounsaturated Fat (mg): 11220 |
| Polyunsaturated Fat (mg): 990 | Omega-3 (mg): 30 |
| Omega-6 (mg): 960 | |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 3 |
| Magnesium (mg): 113 | Phosphorus (mg): 147 |
| Potassium (mg): 290 | Sodium (mg): 16 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 154 |
| Isoleucine (mg): 151 | Leucine (mg): 236 |
| Lysine (mg): 195 | Methionine (mg): 40 |
| Cystine (mg): 48 | Phenylalanine (mg): 187 |
| Tyrosine (mg): 146 | Valine (mg): 234 |
| Arginine (mg): 221 | Histidine (mg): 67 |
| Alanine (mg): 180 | Aspartic Acid (mg): 388 |
| Glutamic Acid (mg): 586 | Glycine (mg): 175 |
| Proline (mg): 167 | Serine (mg): 168 |
| Other Compounds | |
| Choline (mg): 30 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: -2 | Caffeine (mg): 66 |
| Theobromine (mg): 426 | |
Key Nutrition Facts about Sweet Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Chocolate'?
100 grams of 'Sweet Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Chocolate'?
A 100-gram serving of 'Sweet Chocolate' provides around 507 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 60g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Sweet Chocolate' is a good source of the following minerals per 100g:
Magnesium (mg): 113 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Sweet Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 290 mg (6% DV),
Phosphorus (mg): 147 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Sweet Chocolate in significant amounts?
'Sweet Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Sweet Chocolate' may be harmful if consumed in excess?
'Sweet Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended),
Theobromine (mg): 426 mg (85% of max recommended).