Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sunflower Seeds Plain Salted"
| Food Name: Sunflower Seeds Plain Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 575 | Total Fat (g): 49 |
| Protein (g): 19 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 11 |
| Net Carbs (g): 13 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9392 |
| Polyunsaturated Fat (mg): 32494 | Omega-3 (mg): 68 |
| Omega-6 (mg): 32393 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 26 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 234 |
| Food Folate (mcg): 234 | Folate DFE (mcg): 234 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 4 |
| Magnesium (mg): 127 | Phosphorus (mg): 1141 |
| Potassium (mg): 840 | Sodium (mg): 463 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Selenium (mcg): 78 | |
| Other Compounds | |
| Choline (mg): 54 | Beta-Carotene (mcg): 5 |
| PRAL Score: 30 | |
Key Nutrition Facts about Sunflower Seeds Plain Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sunflower Seeds Plain Salted'?
100 grams of 'Sunflower Seeds Plain Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sunflower Seeds Plain Salted'?
A 100-gram serving of 'Sunflower Seeds Plain Salted' provides around 575 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sunflower Seeds Plain Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sunflower Seeds Plain Salted' is mainly a source of fat. It contains 19g protein, 24g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Sunflower Seeds Plain Salted' contain calcium, potassium, iron, and other essential minerals?
'Sunflower Seeds Plain Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Phosphorus (mg): 1141 mg (91% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 78 mcg (142% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 840 mg (18% DV),
Sodium (mg): 463 mg (20% DV).
'Sunflower Seeds Plain Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV).
Which vitamins are present in Sunflower Seeds Plain Salted in significant amounts?
'Sunflower Seeds Plain Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 234 mcg (59% DV),
Food Folate (mcg): 234 mcg (59% DV),
Folate DFE (mcg): 234 mcg (59% DV).
'Sunflower Seeds Plain Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Sunflower Seeds Plain Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 463 mg (20% of max recommended),
Copper (mg): 2 mg (20% of max recommended).