Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sunflower Seeds Flavored"
| Food Name: Sunflower Seeds Flavored | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 48 |
| Protein (g): 18 | Carbohydrates (g): 26 |
| Sugars (g): 6 | Fiber (g): 11 |
| Net Carbs (g): 15 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9075 |
| Polyunsaturated Fat (mg): 31395 | Omega-3 (mg): 66 |
| Omega-6 (mg): 31298 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 25 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 226 |
| Food Folate (mcg): 226 | Folate DFE (mcg): 226 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 4 |
| Magnesium (mg): 123 | Phosphorus (mg): 1103 |
| Potassium (mg): 812 | Sodium (mg): 613 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Selenium (mcg): 76 | |
| Other Compounds | |
| Choline (mg): 53 | Beta-Carotene (mcg): 5 |
| PRAL Score: 29 | |
Key Nutrition Facts about Sunflower Seeds Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sunflower Seeds Flavored'?
100 grams of 'Sunflower Seeds Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sunflower Seeds Flavored'?
A 100-gram serving of 'Sunflower Seeds Flavored' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sunflower Seeds Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sunflower Seeds Flavored' is mainly a source of fat. It contains 18g protein, 26g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Sunflower Seeds Flavored' contain calcium, potassium, iron, and other essential minerals?
'Sunflower Seeds Flavored' is a good source of the following minerals per 100g:
Magnesium (mg): 123 mg (29% DV),
Phosphorus (mg): 1103 mg (88% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 76 mcg (138% DV),
Sodium (mg): 613 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 812 mg (17% DV).
'Sunflower Seeds Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV).
Which vitamins are present in Sunflower Seeds Flavored in significant amounts?
'Sunflower Seeds Flavored' is a good source of the following vitamins per 100g:
Vitamin E (mg): 25 mg (167% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 226 mcg (57% DV),
Food Folate (mcg): 226 mcg (57% DV),
Folate DFE (mcg): 226 mcg (57% DV).
'Sunflower Seeds Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Sunflower Seeds Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 613 mg (27% of max recommended),
Copper (mg): 2 mg (20% of max recommended).