Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sugars Maple"
| Food Name: Sugars Maple | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 354 | Carbohydrates (g): 91 |
| Sugars (g): 85 | Net Carbs (g): 91 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 100 |
| Omega-6 (mg): 100 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 3 |
| Potassium (mg): 274 | Sodium (mg): 11 |
| Zinc (mg): 6 | Manganese (mg): 4 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: -7 |
Key Nutrition Facts about Sugars Maple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sugars Maple'?
100 grams of 'Sugars Maple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 91g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sugars Maple'?
A 100-gram serving of 'Sugars Maple' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sugars Maple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sugars Maple' is mainly a source of carbohydrates. It contains 0g protein, 91g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sugars Maple' contain calcium, potassium, iron, and other essential minerals?
'Sugars Maple' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Manganese (mg): 4 mg (174% DV).
'Sugars Maple' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Sugars Maple in significant amounts?
'Sugars Maple' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Sugars Maple' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).