Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids"
| Food Name: Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 63 | Protein (g): 3 |
| Carbohydrates (g): 14 | Fiber (g): 3 |
| Net Carbs (g): 11 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 96 | Polyunsaturated Fat (mg): 236 |
| Omega-3 (mg): 37 | Omega-6 (mg): 200 |
| Vitamins | |
| Vitamin A (IU): 146 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 55 |
| Potassium (mg): 163 | Sodium (mg): 221 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 108 |
| Isoleucine (mg): 147 | Leucine (mg): 229 |
| Lysine (mg): 152 | Methionine (mg): 35 |
| Cystine (mg): 28 | Phenylalanine (mg): 126 |
| Tyrosine (mg): 89 | Valine (mg): 158 |
| Arginine (mg): 152 | Histidine (mg): 83 |
| Alanine (mg): 143 | Aspartic Acid (mg): 253 |
| Glutamic Acid (mg): 392 | Glycine (mg): 104 |
| Proline (mg): 102 | Serine (mg): 150 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids'?
100 grams of 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids'?
A 100-gram serving of 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 55 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 221 mg (10% DV).
Which vitamins are present in Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids in significant amounts?
'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 146 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' may be harmful if consumed in excess?
'Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.