Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stirfried Soybean Sprouts"
| Food Name: Stirfried Soybean Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 9 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1609 |
| Polyunsaturated Fat (mg): 4009 | Omega-3 (mg): 472 |
| Omega-6 (mg): 3537 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 12 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 127 |
| Food Folate (mcg): 127 | Folate DFE (mcg): 127 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 96 |
| Phosphorus (mg): 216 | Potassium (mg): 567 |
| Sodium (mg): 14 | Zinc (mg): 2 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 503 |
| Isoleucine (mg): 581 | Leucine (mg): 939 |
| Lysine (mg): 752 | Methionine (mg): 138 |
| Cystine (mg): 157 | Phenylalanine (mg): 641 |
| Tyrosine (mg): 478 | Valine (mg): 620 |
| Arginine (mg): 905 | Histidine (mg): 348 |
| Alanine (mg): 549 | Aspartic Acid (mg): 1775 |
| Glutamic Acid (mg): 1968 | Glycine (mg): 503 |
| Proline (mg): 675 | Serine (mg): 652 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Stirfried Soybean Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stirfried Soybean Sprouts'?
100 grams of 'Stirfried Soybean Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stirfried Soybean Sprouts'?
A 100-gram serving of 'Stirfried Soybean Sprouts' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stirfried Soybean Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stirfried Soybean Sprouts' is mainly a source of protein. It contains 13g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Stirfried Soybean Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Stirfried Soybean Sprouts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Stirfried Soybean Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 567 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Stirfried Soybean Sprouts in significant amounts?
'Stirfried Soybean Sprouts' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 127 mcg (32% DV),
Food Folate (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 127 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Stirfried Soybean Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Stirfried Soybean Sprouts' may be harmful if consumed in excess?
'Stirfried Soybean Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.