Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Succotash (Corn And Limas) Canned With Cream Style Corn"
| Food Name: Succotash (Corn And Limas) Canned With Cream Style Corn | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Fiber (g): 3 | Net Carbs (g): 15 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 105 | Polyunsaturated Fat (mg): 260 |
| Omega-3 (mg): 41 | Omega-6 (mg): 219 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 1 | Phosphorus (mg): 59 |
| Potassium (mg): 183 | Sodium (mg): 245 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 110 |
| Isoleucine (mg): 149 | Leucine (mg): 232 |
| Lysine (mg): 154 | Methionine (mg): 35 |
| Cystine (mg): 29 | Phenylalanine (mg): 127 |
| Tyrosine (mg): 90 | Valine (mg): 160 |
| Arginine (mg): 154 | Histidine (mg): 84 |
| Alanine (mg): 145 | Aspartic Acid (mg): 257 |
| Glutamic Acid (mg): 398 | Glycine (mg): 105 |
| Proline (mg): 103 | Serine (mg): 152 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Succotash (Corn And Limas) Canned With Cream Style Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Succotash (Corn And Limas) Canned With Cream Style Corn'?
100 grams of 'Succotash (Corn And Limas) Canned With Cream Style Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Succotash (Corn And Limas) Canned With Cream Style Corn'?
A 100-gram serving of 'Succotash (Corn And Limas) Canned With Cream Style Corn' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Succotash (Corn And Limas) Canned With Cream Style Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Succotash (Corn And Limas) Canned With Cream Style Corn' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Succotash (Corn And Limas) Canned With Cream Style Corn' contain calcium, potassium, iron, and other essential minerals?
'Succotash (Corn And Limas) Canned With Cream Style Corn' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Succotash (Corn And Limas) Canned With Cream Style Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Succotash (Corn And Limas) Canned With Cream Style Corn in significant amounts?
'Succotash (Corn And Limas) Canned With Cream Style Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 141 IU (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Succotash (Corn And Limas) Canned With Cream Style Corn' may be harmful if consumed in excess?
'Succotash (Corn And Limas) Canned With Cream Style Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.