Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Subway Meatball Marinara Sub On White Bread (No Toppings)"
| Food Name: Subway Meatball Marinara Sub On White Bread (No Toppings) | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 26 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 3573 | Polyunsaturated Fat (mg): 1125 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1056 |
| ALA (18:3 n-3) (mg): 96 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 292 | Vitamin A (RAE) (mcg): 15 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 79 | |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 97 |
| Potassium (mg): 275 | Sodium (mg): 437 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Beta-Carotene (mcg): 175 | Lycopene (mcg): 3152 |
| Lutein + Zeaxanthin (mcg): 95 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 16 |
Key Nutrition Facts about Subway Meatball Marinara Sub On White Bread (No Toppings)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Subway Meatball Marinara Sub On White Bread (No Toppings)'?
100 grams of 'Subway Meatball Marinara Sub On White Bread (No Toppings)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Subway Meatball Marinara Sub On White Bread (No Toppings)'?
A 100-gram serving of 'Subway Meatball Marinara Sub On White Bread (No Toppings)' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Subway Meatball Marinara Sub On White Bread (No Toppings)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Subway Meatball Marinara Sub On White Bread (No Toppings)' is mainly a source of carbohydrates. It contains 10g protein, 26g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Subway Meatball Marinara Sub On White Bread (No Toppings)' contain calcium, potassium, iron, and other essential minerals?
'Subway Meatball Marinara Sub On White Bread (No Toppings)' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Subway Meatball Marinara Sub On White Bread (No Toppings)' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Subway Meatball Marinara Sub On White Bread (No Toppings) in significant amounts?
'Subway Meatball Marinara Sub On White Bread (No Toppings)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV).
'Subway Meatball Marinara Sub On White Bread (No Toppings)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 292 IU (10% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Subway Meatball Marinara Sub On White Bread (No Toppings)' may be harmful if consumed in excess?
'Subway Meatball Marinara Sub On White Bread (No Toppings)' does not contain significant amounts of commonly overconsumed nutrients per 100g.