Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato"
| Food Name: Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 763 | Polyunsaturated Fat (mg): 831 |
| Omega-3 (mg): 64 | Omega-6 (mg): 757 |
| ALA (18:3 n-3) (mg): 62 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 72 | |
| Minerals | |
| Calcium (mg): 169 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 116 |
| Potassium (mg): 367 | Sodium (mg): 396 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Beta-Carotene (mcg): 25 | Lycopene (mcg): 167 |
| Lutein + Zeaxanthin (mcg): 76 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 17 |
Key Nutrition Facts about Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato'?
100 grams of 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato'?
A 100-gram serving of 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 396 mg (17% DV).
'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 367 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato in significant amounts?
'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' may be harmful if consumed in excess?
'Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato' does not contain significant amounts of commonly overconsumed nutrients per 100g.