Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Submarine Sandwich Tuna On White Bread With Lettuce And Tomato"
| Food Name: Submarine Sandwich Tuna On White Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2663 | Polyunsaturated Fat (mg): 6479 |
| Omega-3 (mg): 838 | Omega-6 (mg): 5625 |
| ALA (18:3 n-3) (mg): 692 | EPA (20:5 n-3) (mg): 24 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 115 |
| Vitamins | |
| Vitamin A (IU): 78 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 109 |
| Potassium (mg): 177 | Sodium (mg): 329 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 440 |
| Isoleucine (mg): 547 | Leucine (mg): 901 |
| Lysine (mg): 729 | Methionine (mg): 300 |
| Phenylalanine (mg): 515 | Tyrosine (mg): 343 |
| Valine (mg): 643 | Arginine (mg): 601 |
| Histidine (mg): 686 | Alanine (mg): 590 |
| Aspartic Acid (mg): 965 | Glutamic Acid (mg): 2434 |
| Glycine (mg): 493 | Proline (mg): 965 |
| Serine (mg): 482 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 29 | Lycopene (mcg): 143 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 12 |
Key Nutrition Facts about Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato'?
100 grams of 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato'?
A 100-gram serving of 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 12g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato in significant amounts?
'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 78 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' may be harmful if consumed in excess?
'Submarine Sandwich Tuna On White Bread With Lettuce And Tomato' does not contain significant amounts of commonly overconsumed nutrients per 100g.