Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato"
| Food Name: Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3716 | Polyunsaturated Fat (mg): 1927 |
| Omega-3 (mg): 116 | Omega-6 (mg): 1789 |
| ALA (18:3 n-3) (mg): 104 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 8 | Vitamin D (IU): 7 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 66 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 171 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 112 |
| Potassium (mg): 282 | Sodium (mg): 575 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 331 |
| Isoleucine (mg): 431 | Leucine (mg): 752 |
| Lysine (mg): 491 | Methionine (mg): 210 |
| Phenylalanine (mg): 431 | Tyrosine (mg): 260 |
| Valine (mg): 501 | Arginine (mg): 501 |
| Histidine (mg): 301 | Alanine (mg): 481 |
| Aspartic Acid (mg): 741 | Glutamic Acid (mg): 2455 |
| Glycine (mg): 451 | Proline (mg): 1022 |
| Serine (mg): 411 | Hydroxyproline (mg): 70 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 275 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato'?
100 grams of 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato'?
A 100-gram serving of 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 11g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 575 mg (25% DV).
'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato in significant amounts?
'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 66 mcg (17% DV).
'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 575 mg (25% of max recommended).