Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sturgeon Steamed"
| Food Name: Sturgeon Steamed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 5 |
| Protein (g): 20 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 2438 | Polyunsaturated Fat (mg): 868 |
| Omega-3 (mg): 579 | Omega-6 (mg): 86 |
| EPA (20:5 n-3) (mg): 244 | DPA (22:5 n-3) (mg): 57 |
| DHA (22:6 n-3) (mg): 117 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 211 | Vitamin D (mcg): 13 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 239 |
| Potassium (mg): 304 | Sodium (mg): 383 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 211 |
| PRAL Score: 11 | |
Key Nutrition Facts about Sturgeon Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sturgeon Steamed'?
100 grams of 'Sturgeon Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sturgeon Steamed'?
A 100-gram serving of 'Sturgeon Steamed' provides around 132 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sturgeon Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sturgeon Steamed' is mainly a source of protein. It contains 20g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Sturgeon Steamed' contain calcium, potassium, iron, and other essential minerals?
'Sturgeon Steamed' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Sodium (mg): 383 mg (17% DV).
'Sturgeon Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sturgeon Steamed in significant amounts?
'Sturgeon Steamed' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 211 mcg (23% DV).
'Sturgeon Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Sturgeon Steamed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).