Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sturgeon Coated Fried"
| Food Name: Sturgeon Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 14 |
| Protein (g): 17 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 5787 | Polyunsaturated Fat (mg): 4637 |
| Omega-3 (mg): 399 | Omega-6 (mg): 3606 |
| EPA (20:5 n-3) (mg): 166 | DPA (22:5 n-3) (mg): 39 |
| DHA (22:6 n-3) (mg): 85 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 167 | Vitamin D (mcg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 221 |
| Potassium (mg): 283 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 167 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 9 |
Key Nutrition Facts about Sturgeon Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sturgeon Coated Fried'?
100 grams of 'Sturgeon Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sturgeon Coated Fried'?
A 100-gram serving of 'Sturgeon Coated Fried' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sturgeon Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sturgeon Coated Fried' is mainly a source of protein. It contains 17g protein, 10g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Sturgeon Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Sturgeon Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV),
Sodium (mg): 378 mg (16% DV).
'Sturgeon Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sturgeon Coated Fried in significant amounts?
'Sturgeon Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 9 mcg (45% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 167 mcg (19% DV).
'Sturgeon Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Sturgeon Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).