Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Tomato With Rice And Meat"
| Food Name: Stuffed Tomato With Rice And Meat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1894 | Polyunsaturated Fat (mg): 969 |
| Omega-3 (mg): 115 | Omega-6 (mg): 846 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 54 |
| Potassium (mg): 214 | Sodium (mg): 273 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 277 |
| Alpha-Carotene (mcg): 61 | Lycopene (mcg): 1527 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: -1 |
Key Nutrition Facts about Stuffed Tomato With Rice And Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Tomato With Rice And Meat'?
100 grams of 'Stuffed Tomato With Rice And Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Tomato With Rice And Meat'?
A 100-gram serving of 'Stuffed Tomato With Rice And Meat' provides around 98 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Tomato With Rice And Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Tomato With Rice And Meat' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Tomato With Rice And Meat' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Tomato With Rice And Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 273 mg (12% DV).
Which vitamins are present in Stuffed Tomato With Rice And Meat in significant amounts?
'Stuffed Tomato With Rice And Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Stuffed Tomato With Rice And Meat' may be harmful if consumed in excess?
'Stuffed Tomato With Rice And Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.