Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Zucchini Baby Raw"
| Food Name: Squash Zucchini Baby Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 3 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 169 |
| Omega-3 (mg): 106 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 490 | Vitamin A (RAE) (mcg): 25 |
| Vitamin C (mg): 34 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 93 |
| Potassium (mg): 459 | Sodium (mg): 3 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 66 |
| Isoleucine (mg): 98 | Leucine (mg): 159 |
| Lysine (mg): 151 | Methionine (mg): 39 |
| Cystine (mg): 29 | Phenylalanine (mg): 96 |
| Tyrosine (mg): 73 | Valine (mg): 123 |
| Arginine (mg): 115 | Histidine (mg): 59 |
| Alanine (mg): 142 | Aspartic Acid (mg): 332 |
| Glutamic Acid (mg): 291 | Glycine (mg): 103 |
| Proline (mg): 85 | Serine (mg): 111 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Squash Zucchini Baby Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Zucchini Baby Raw'?
100 grams of 'Squash Zucchini Baby Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Zucchini Baby Raw'?
A 100-gram serving of 'Squash Zucchini Baby Raw' provides around 21 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Zucchini Baby Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Zucchini Baby Raw' is mainly a source of protein. It contains 3g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Squash Zucchini Baby Raw' contain calcium, potassium, iron, and other essential minerals?
'Squash Zucchini Baby Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 459 mg (10% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Squash Zucchini Baby Raw in significant amounts?
'Squash Zucchini Baby Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV).
It provides an average amount of:
Vitamin A (IU): 490 IU (16% DV).
'Squash Zucchini Baby Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Squash Zucchini Baby Raw' may be harmful if consumed in excess?
'Squash Zucchini Baby Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.