Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Shells With Chicken With Tomato Sauce"
| Food Name: Stuffed Shells With Chicken With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 1276 | Polyunsaturated Fat (mg): 644 |
| Omega-3 (mg): 7 | Omega-6 (mg): 577 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 116 |
| Potassium (mg): 246 | Sodium (mg): 280 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 91 | Lycopene (mcg): 6429 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 4 |
Key Nutrition Facts about Stuffed Shells With Chicken With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Shells With Chicken With Tomato Sauce'?
100 grams of 'Stuffed Shells With Chicken With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Shells With Chicken With Tomato Sauce'?
A 100-gram serving of 'Stuffed Shells With Chicken With Tomato Sauce' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Shells With Chicken With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Shells With Chicken With Tomato Sauce' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Shells With Chicken With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Shells With Chicken With Tomato Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Stuffed Shells With Chicken With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Stuffed Shells With Chicken With Tomato Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stuffed Shells With Chicken With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Stuffed Shells With Chicken With Tomato Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).