Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Shells Cheese-Filled With Meat Sauce"
| Food Name: Stuffed Shells Cheese-Filled With Meat Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2217 | Polyunsaturated Fat (mg): 542 |
| Omega-3 (mg): 6 | Omega-6 (mg): 453 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 127 |
| Potassium (mg): 207 | Sodium (mg): 300 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 89 | Lycopene (mcg): 5499 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 3 |
Key Nutrition Facts about Stuffed Shells Cheese-Filled With Meat Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Shells Cheese-Filled With Meat Sauce'?
100 grams of 'Stuffed Shells Cheese-Filled With Meat Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Shells Cheese-Filled With Meat Sauce'?
A 100-gram serving of 'Stuffed Shells Cheese-Filled With Meat Sauce' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Shells Cheese-Filled With Meat Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Shells Cheese-Filled With Meat Sauce' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Shells Cheese-Filled With Meat Sauce' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Shells Cheese-Filled With Meat Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Stuffed Shells Cheese-Filled With Meat Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Stuffed Shells Cheese-Filled With Meat Sauce in significant amounts?
'Stuffed Shells Cheese-Filled With Meat Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Stuffed Shells Cheese-Filled With Meat Sauce' may be harmful if consumed in excess?
'Stuffed Shells Cheese-Filled With Meat Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.