Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Shells Cheese-Filled No Sauce"
| Food Name: Stuffed Shells Cheese-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2694 | Polyunsaturated Fat (mg): 781 |
| Omega-3 (mg): 10 | Omega-6 (mg): 651 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 91 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 164 |
| Potassium (mg): 103 | Sodium (mg): 425 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 75 |
| PRAL Score: 7 | |
Key Nutrition Facts about Stuffed Shells Cheese-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Shells Cheese-Filled No Sauce'?
100 grams of 'Stuffed Shells Cheese-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Shells Cheese-Filled No Sauce'?
A 100-gram serving of 'Stuffed Shells Cheese-Filled No Sauce' provides around 210 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Shells Cheese-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Shells Cheese-Filled No Sauce' is mainly a source of carbohydrates. It contains 11g protein, 21g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Shells Cheese-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Shells Cheese-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 425 mg (18% DV).
'Stuffed Shells Cheese-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Stuffed Shells Cheese-Filled No Sauce in significant amounts?
'Stuffed Shells Cheese-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Stuffed Shells Cheese-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended).