Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Shells Cheese- And Spinach- Filled No Sauce"
| Food Name: Stuffed Shells Cheese- And Spinach- Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 22 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 1958 | Polyunsaturated Fat (mg): 603 |
| Omega-3 (mg): 11 | Omega-6 (mg): 477 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 165 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 90 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 151 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 151 |
| Potassium (mg): 166 | Sodium (mg): 428 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 1153 | Lutein + Zeaxanthin (mcg): 2131 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stuffed Shells Cheese- And Spinach- Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Shells Cheese- And Spinach- Filled No Sauce'?
100 grams of 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Shells Cheese- And Spinach- Filled No Sauce'?
A 100-gram serving of 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' provides around 188 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' is mainly a source of carbohydrates. It contains 10g protein, 22g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Shells Cheese- And Spinach- Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 428 mg (19% DV).
'Stuffed Shells Cheese- And Spinach- Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 151 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Stuffed Shells Cheese- And Spinach- Filled No Sauce in significant amounts?
'Stuffed Shells Cheese- And Spinach- Filled No Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 90 mcg (75% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Stuffed Shells Cheese- And Spinach- Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Stuffed Shells Cheese- And Spinach- Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 74 mg (25% of max recommended).