Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pepper With Rice Meatless"
| Food Name: Stuffed Pepper With Rice Meatless | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 4087 | Polyunsaturated Fat (mg): 3284 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2872 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 37 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 73 |
| Potassium (mg): 128 | Sodium (mg): 188 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 189 | |
Key Nutrition Facts about Stuffed Pepper With Rice Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pepper With Rice Meatless'?
100 grams of 'Stuffed Pepper With Rice Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed Pepper With Rice Meatless'?
A 100-gram serving of 'Stuffed Pepper With Rice Meatless' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Pepper With Rice Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pepper With Rice Meatless' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Pepper With Rice Meatless' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Pepper With Rice Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 188 mg (8% DV).
Which vitamins are present in Stuffed Pepper With Rice Meatless in significant amounts?
'Stuffed Pepper With Rice Meatless' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV).
'Stuffed Pepper With Rice Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Stuffed Pepper With Rice Meatless' may be harmful if consumed in excess?
'Stuffed Pepper With Rice Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.