Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pepper With Rice And Meat"
| Food Name: Stuffed Pepper With Rice And Meat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 11 |
| Protein (g): 8 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 4461 | Polyunsaturated Fat (mg): 2607 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2263 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 100 |
| Potassium (mg): 180 | Sodium (mg): 325 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 124 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 1104 | Lutein + Zeaxanthin (mcg): 167 |
| PRAL Score: 2 | |
Key Nutrition Facts about Stuffed Pepper With Rice And Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pepper With Rice And Meat'?
100 grams of 'Stuffed Pepper With Rice And Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed Pepper With Rice And Meat'?
A 100-gram serving of 'Stuffed Pepper With Rice And Meat' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Pepper With Rice And Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pepper With Rice And Meat' is mainly a source of fat. It contains 8g protein, 10g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Stuffed Pepper With Rice And Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Stuffed Pepper With Rice And Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 100 mg (8% DV),
Sodium (mg): 325 mg (14% DV).
Which vitamins are present in Stuffed Pepper With Rice And Meat in significant amounts?
'Stuffed Pepper With Rice And Meat' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stuffed Pepper With Rice And Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Stuffed Pepper With Rice And Meat' may be harmful if consumed in excess?
'Stuffed Pepper With Rice And Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.