Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Pepper With Meat"
| Food Name: Stuffed Pepper With Meat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 6090 | Polyunsaturated Fat (mg): 3584 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3123 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 39 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 110 |
| Potassium (mg): 197 | Sodium (mg): 294 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 137 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 201 | PRAL Score: 3 |
Key Nutrition Facts about Stuffed Pepper With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Pepper With Meat'?
100 grams of 'Stuffed Pepper With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Pepper With Meat'?
A 100-gram serving of 'Stuffed Pepper With Meat' provides around 193 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Pepper With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Pepper With Meat' is mainly a source of fat. It contains 9g protein, 4g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Stuffed Pepper With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Stuffed Pepper With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Stuffed Pepper With Meat in significant amounts?
'Stuffed Pepper With Meat' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stuffed Pepper With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Stuffed Pepper With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).