Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Green Pepper Frozen Meal"
| Food Name: Stuffed Green Pepper Frozen Meal | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1734 | Polyunsaturated Fat (mg): 827 |
| Omega-3 (mg): 86 | Omega-6 (mg): 715 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 26 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 54 |
| Potassium (mg): 192 | Sodium (mg): 290 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 158 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 2080 | Lutein + Zeaxanthin (mcg): 103 |
| PRAL Score: -1 | |
Key Nutrition Facts about Stuffed Green Pepper Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Green Pepper Frozen Meal'?
100 grams of 'Stuffed Green Pepper Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Green Pepper Frozen Meal'?
A 100-gram serving of 'Stuffed Green Pepper Frozen Meal' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Green Pepper Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Green Pepper Frozen Meal' is mainly a source of carbohydrates. It contains 5g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Green Pepper Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Green Pepper Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 290 mg (13% DV).
Which vitamins are present in Stuffed Green Pepper Frozen Meal in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Vitamin K (mcg): 26 mcg (22% DV).
'Stuffed Green Pepper Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Stuffed Green Pepper Frozen Meal' may be harmful if consumed in excess?
'Stuffed Green Pepper Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.