Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt"
| Food Name: Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 65 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 13 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 84 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 49 |
| Polyunsaturated Fat (mg): 52 | Omega-3 (mg): 19 |
| Omega-6 (mg): 33 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 11 |
| Phosphorus (mg): 11 | Potassium (mg): 131 |
| Sodium (mg): 14 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 7 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -2 |
Key Nutrition Facts about Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt'?
100 grams of 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt'?
A 100-gram serving of 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt in significant amounts?
'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' may be harmful if consumed in excess?
'Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.