Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stir Fried Beef And Vegetables In Soy Sauce"
| Food Name: Stir Fried Beef And Vegetables In Soy Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 1412 | Polyunsaturated Fat (mg): 402 |
| Omega-3 (mg): 13 | Omega-6 (mg): 328 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 124 |
| Potassium (mg): 255 | Sodium (mg): 342 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 41 | Lutein + Zeaxanthin (mcg): 137 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stir Fried Beef And Vegetables In Soy Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stir Fried Beef And Vegetables In Soy Sauce'?
100 grams of 'Stir Fried Beef And Vegetables In Soy Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stir Fried Beef And Vegetables In Soy Sauce'?
A 100-gram serving of 'Stir Fried Beef And Vegetables In Soy Sauce' provides around 93 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stir Fried Beef And Vegetables In Soy Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stir Fried Beef And Vegetables In Soy Sauce' is mainly a source of protein. It contains 11g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Stir Fried Beef And Vegetables In Soy Sauce' contain calcium, potassium, iron, and other essential minerals?
'Stir Fried Beef And Vegetables In Soy Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stir Fried Beef And Vegetables In Soy Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 124 mg (10% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Stir Fried Beef And Vegetables In Soy Sauce in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Stir Fried Beef And Vegetables In Soy Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Stir Fried Beef And Vegetables In Soy Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).