Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stinky Tofu"
| Food Name: Stinky Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1767 |
| Polyunsaturated Fat (mg): 4516 | Omega-3 (mg): 534 |
| Omega-6 (mg): 3982 | |
| Vitamins | |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 52 | Phosphorus (mg): 73 |
| Potassium (mg): 75 | Sodium (mg): 2873 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 127 | Threonine (mg): 332 |
| Isoleucine (mg): 404 | Leucine (mg): 619 |
| Lysine (mg): 537 | Methionine (mg): 104 |
| Cystine (mg): 113 | Phenylalanine (mg): 397 |
| Tyrosine (mg): 273 | Valine (mg): 411 |
| Arginine (mg): 542 | Histidine (mg): 237 |
| Alanine (mg): 334 | Aspartic Acid (mg): 900 |
| Glutamic Acid (mg): 1408 | Glycine (mg): 318 |
| Proline (mg): 440 | Serine (mg): 384 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Stinky Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stinky Tofu'?
100 grams of 'Stinky Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stinky Tofu'?
A 100-gram serving of 'Stinky Tofu' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stinky Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stinky Tofu' is mainly a source of protein. It contains 9g protein, 4g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Stinky Tofu' contain calcium, potassium, iron, and other essential minerals?
'Stinky Tofu' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 2873 mg (125% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stinky Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 73 mg (6% DV).
Which vitamins are present in Stinky Tofu in significant amounts?
'Stinky Tofu' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Stinky Tofu' may be harmful if consumed in excess?
'Stinky Tofu' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2873 mg (125% of max recommended).