Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Tomatoes"
| Food Name: Stewed Tomatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Fiber (g): 2 | Net Carbs (g): 11 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1048 |
| Polyunsaturated Fat (mg): 878 | Omega-3 (mg): 38 |
| Omega-6 (mg): 839 | |
| Vitamins | |
| Vitamin A (IU): 666 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 38 |
| Potassium (mg): 247 | Sodium (mg): 455 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 54 |
| Isoleucine (mg): 64 | Leucine (mg): 106 |
| Lysine (mg): 62 | Methionine (mg): 24 |
| Cystine (mg): 29 | Phenylalanine (mg): 75 |
| Tyrosine (mg): 41 | Valine (mg): 75 |
| Arginine (mg): 67 | Histidine (mg): 36 |
| Alanine (mg): 63 | Aspartic Acid (mg): 174 |
| Glutamic Acid (mg): 643 | Glycine (mg): 63 |
| Proline (mg): 130 | Serine (mg): 77 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Stewed Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Tomatoes'?
100 grams of 'Stewed Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Tomatoes'?
A 100-gram serving of 'Stewed Tomatoes' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Tomatoes' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Tomatoes' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 455 mg (20% DV).
'Stewed Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Stewed Tomatoes in significant amounts?
It provides an average amount of:
Vitamin A (IU): 666 IU (22% DV),
Vitamin C (mg): 18 mg (20% DV).
'Stewed Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Stewed Tomatoes' may be harmful if consumed in excess?
'Stewed Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.