Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Rice Puerto Rican Style"
| Food Name: Stewed Rice Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 33 |
| Fiber (g): 1 | Net Carbs (g): 33 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 3393 | Polyunsaturated Fat (mg): 2304 |
| Omega-3 (mg): 271 | Omega-6 (mg): 2027 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 64 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 58 |
| Potassium (mg): 82 | Sodium (mg): 655 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 29 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 418 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 2 |
Key Nutrition Facts about Stewed Rice Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Rice Puerto Rican Style'?
100 grams of 'Stewed Rice Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Rice Puerto Rican Style'?
A 100-gram serving of 'Stewed Rice Puerto Rican Style' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Rice Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Rice Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 33g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Rice Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Rice Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 655 mg (28% DV).
'Stewed Rice Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Stewed Rice Puerto Rican Style in significant amounts?
'Stewed Rice Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Folic Acid (mcg): 64 mcg (16% DV).
'Stewed Rice Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Stewed Rice Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 655 mg (28% of max recommended).