Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Potatoes With Tomatoes"
| Food Name: Stewed Potatoes With Tomatoes | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 79 |
| Fats | |
| Monounsaturated Fat (mg): 1275 | Polyunsaturated Fat (mg): 1291 |
| Omega-3 (mg): 160 | Omega-6 (mg): 1130 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 19 |
| Phosphorus (mg): 41 | Potassium (mg): 313 |
| Sodium (mg): 149 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 79 |
| Lycopene (mcg): 822 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: -5 | |
Key Nutrition Facts about Stewed Potatoes With Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Potatoes With Tomatoes'?
100 grams of 'Stewed Potatoes With Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Potatoes With Tomatoes'?
A 100-gram serving of 'Stewed Potatoes With Tomatoes' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Potatoes With Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Potatoes With Tomatoes' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Potatoes With Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Stewed Potatoes With Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 41 mg (3% DV),
Sodium (mg): 149 mg (6% DV).
Which vitamins are present in Stewed Potatoes With Tomatoes in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Stewed Potatoes With Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Stewed Potatoes With Tomatoes' may be harmful if consumed in excess?
'Stewed Potatoes With Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.