Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Potatoes Puerto Rican Style"
| Food Name: Stewed Potatoes Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 2285 | Polyunsaturated Fat (mg): 431 |
| Omega-3 (mg): 38 | Omega-6 (mg): 390 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 20 |
| Phosphorus (mg): 44 | Potassium (mg): 327 |
| Sodium (mg): 300 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 35 |
| Alpha-Carotene (mcg): 5 | Lycopene (mcg): 94 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: -5 |
Key Nutrition Facts about Stewed Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Potatoes Puerto Rican Style'?
100 grams of 'Stewed Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Potatoes Puerto Rican Style'?
A 100-gram serving of 'Stewed Potatoes Puerto Rican Style' provides around 114 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Potatoes Puerto Rican Style' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Stewed Potatoes Puerto Rican Style in significant amounts?
'Stewed Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Stewed Potatoes Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Potatoes Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.