Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Chickpeas With Potatoes Puerto Rican Style"
| Food Name: Stewed Chickpeas With Potatoes Puerto Rican Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2515 | Polyunsaturated Fat (mg): 1211 |
| Omega-3 (mg): 58 | Omega-6 (mg): 1147 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 62 |
| Food Folate (mcg): 62 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 83 |
| Potassium (mg): 232 | Sodium (mg): 405 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 37 | Beta-Carotene (mcg): 41 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 626 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: 1 |
Key Nutrition Facts about Stewed Chickpeas With Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Chickpeas With Potatoes Puerto Rican Style'?
100 grams of 'Stewed Chickpeas With Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Chickpeas With Potatoes Puerto Rican Style'?
A 100-gram serving of 'Stewed Chickpeas With Potatoes Puerto Rican Style' provides around 160 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Chickpeas With Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Chickpeas With Potatoes Puerto Rican Style' is mainly a source of carbohydrates. It contains 8g protein, 22g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Chickpeas With Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 405 mg (18% DV).
'Stewed Chickpeas With Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Stewed Chickpeas With Potatoes Puerto Rican Style in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Stewed Chickpeas With Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Stewed Chickpeas With Potatoes Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Chickpeas With Potatoes Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.