Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style"
| Food Name: Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 3862 | Polyunsaturated Fat (mg): 1177 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1038 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 84 |
| Potassium (mg): 225 | Sodium (mg): 257 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 56 | Lycopene (mcg): 419 |
| Lutein + Zeaxanthin (mcg): 21 | |
Key Nutrition Facts about Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style'?
100 grams of 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style'?
A 100-gram serving of 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 257 mg (11% DV).
Which vitamins are present in Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style in significant amounts?
'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' may be harmful if consumed in excess?
'Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.