Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak Teriyaki"
| Food Name: Steak Teriyaki | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 8 |
| Protein (g): 29 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 3517 | Polyunsaturated Fat (mg): 336 |
| Omega-3 (mg): 19 | Omega-6 (mg): 218 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 196 |
| Potassium (mg): 259 | Sodium (mg): 517 |
| Zinc (mg): 5 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 110 | PRAL Score: 15 |
Key Nutrition Facts about Steak Teriyaki
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak Teriyaki'?
100 grams of 'Steak Teriyaki' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Steak Teriyaki'?
A 100-gram serving of 'Steak Teriyaki' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak Teriyaki' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak Teriyaki' is mainly a source of protein. It contains 29g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Steak Teriyaki' contain calcium, potassium, iron, and other essential minerals?
'Steak Teriyaki' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 196 mg (16% DV),
Sodium (mg): 517 mg (22% DV).
'Steak Teriyaki' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Steak Teriyaki in significant amounts?
'Steak Teriyaki' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Steak Teriyaki' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Steak Teriyaki' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 517 mg (22% of max recommended).